vitamins to take while on tirzepatide Supplements with Tirzepatide: What actually works Supplements to take with Tirzepatide:

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Peptide: Retatrutide 30mg Type: Longevity Brand: Bio Stem (For research purposes only) Retatrutide is known as a triple agonist, meaning it activates:GLP-1 receptors helps control appetite + slows digestionGIP receptors improves insulin response + nutrient handlingGlucagon receptors increases energy expenditure + fat burning Retatrutide is a multi-receptor agonist currently being studied for its interaction with metabolic pathways, including GLP-1, GIP, and glucagon receptors

Enhances energy expenditure while suppressing appetite

Certain foods can naturally enhance GLP-1 secretion, including: Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) High-fiber foods (oats, barley, legumes, vegetables) Protein-rich foods (lentils, beans, eggs, fish, yogurt) Fruits rich in polyphenols (berries, apples, pomegranate) Green leafy vegetables and fermented foods that support gut health The secret is not just eating lessit is eating smarter