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What GLP-1 Medications Do & Why So Many People Use Them GLP-1 (Glucagon-Like Peptide-1) is a hormone your body naturally makes
[DOI] [PubMed] [Google Scholar] 114.Mahaffey KW, Tuttle KR, Arici M, Baeres FM, Bakris G, Charytan DM, et al
Cell Metab 30:987996
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Strength Training Cardio: At least 150 minutes of moderate-intensity aerobic activity per week (e.g., brisk walking, cycling)
