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Catalano PM, Farrell K, Thomas A, Huston-Presley L, Mencin P, de Mouzon SH, et al

That could mean bodyweight exercises think squats, lunges and pushups or lifting weights

Insulin-sensitizing drugs are the second-line treatment, with metformin being the most recommended therapeutic option, to improve peripheral insulin sensitivity in order to decrease insulin levels and, consequently, insulin-mediated stimulation of ovarian androgen secretion 17

This indicates that the combination of these agents can be safely and effectively administered to patients with IBD (103)

Read next Hilary Brueck is a Health Correspondent at Business Insider, where she covers longevity and the quest to improve human aging

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