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At week 68, treatments (including lifestyle intervention) were discontinued

The vast majority of people are stressed and live in environments of stress

Fallbrook Medical Center is Here to Help Stomach illnesses are exhausting and painful

Heres how you can support natural GLP-1 production: Eat foods rich in prebiotics and fiber to feed beneficial gut bacteria Prioritize protein at every meal to stimulate gut hormones, including GLP-1 Incorporate healthy fats to help slow digestion and support hormone regulation Engage in resistance training and regular movement Reduce inflammation with targeted anti-inflammatory foods Manage stress and prioritize sleep Foods That Naturally Support GLP-1 Production Add these to your weekly rotation to help your body produce GLP-1 and improve gut hormone function: Fiber-Rich, Prebiotic Foods These feed your beneficial gut bacteria, supporting GLP-1 signaling: Oats Garlic Onions Leeks Asparagus Jerusalem artichokes Green bananas Chicory root Apples Barley Flaxseed Non-Starchy Vegetables These provide antioxidants and fiber to support digestion and reduce inflammation: Broccoli Kale Brussels sprouts Spinach Zucchini Cabbage Healthy Fats Slow gastric emptying and support hormonal balance: Avocados Extra virgin olive oil Nuts and seeds (chia, flax, almonds, walnuts) Fatty fish (salmon, sardines, mackerel) Protein-Rich Foods Help preserve lean muscle and stimulate GLP-1 release: Eggs (especially pasture-raised) Organic & grass fed poultry Grass-fed beef Wild-caught fish Lentils and legumes Greek yogurt (unsweetened, organic, grass fed) Plant-based protein (organic: tofu, tempeh, pea protein) Fermented Foods Support gut health and gut-brain signaling pathways: Sauerkraut Kimchi Kefir Plain yogurt (grass-fed, with live cultures) Miso Tempeh Bonus Tip: Chewing slowly and mindfully can also increase GLP-1 secretion

Common reasons for hitting a plateau include: Metabolic adaptation: As you lose weight, your body burns fewer calories at rest

Her knees hurt, her back hurt, she was short of breath, and she had a laundry list of other health issues, including hypothyroidism, fibromyalgia and swelling in her legs