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Adjusting protein intake within your personalized range is safer and more effective than cutting calories further, which risks accelerating muscle loss and creating a metabolic plateau

If you have an FSA or HSA with available funds, this is one of the most cost-effective ways to pay for treatment

John has programmed each workout to help maintain lean muscle mass while losing weight

[1] [2] Allergic reactions, whilst rare, represent another consideration

Options that tend to work well include: Walking at a comfortable pace Swimming (though some people find the horizontal position triggers reflux) Cycling, either outdoors or on a stationary bike Light resistance exercises using bodyweight or resistance bands Yoga, with modifications to avoid poses that put pressure on the abdomen High-intensity exercise and heavy weightlifting can temporarily increase abdominal pressure and worsen reflux in some people

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