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If you are taking GLP-1 medications, make a conscious effort to drink water throughout the day, even when you do not feel thirsty

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Curr Opin Nephrol Hypertens 23:5460 Day JW, Ottaway N, Patterson JT et al (2009) A new glucagon and GLP-1 co-agonist eliminates obesity in rodents

In the Phase 2 retatrutide trial published in the New England Journal of Medicine (2023), participants at the highest dose (12 mg) achieved a mean body weight reduction of approximately 24.2% over 48 weeks