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These pathways are linked to improved insulin sensitivity and reduced inflammation, further highlighting the gut microbiome's role in supporting the effectiveness of hormones like GLP-1 and PYY

If you feel full quickly, eating a large plate may lead to nausea, stomach pain, or feeling overly stuffed

Plateaus can result from metabolic adaptation, dietary drift (gradually eating more without realizing it), reduced physical activity, or reaching a new set point

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individual genetics, baseline metabolism, diet quality, and physical activity all shape your curve