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More from SheKnows Today's Top Deals "GLP-1 medications work by mimicking the GLP-1 hormone (a satiety-inducing hormone), which signals fullness to the brain, slows gastric emptying, and helps stabilize blood sugar," explains Dr

Fermented foods with probiotics may also support GLP-1 production through gut microbiome effects

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However, because they work similarly and have many of the same side effects, you may not notice any difference between them