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Exercise snacks and other forms of intermittent physical activity for improving health in adults and older adults: a scoping review of epidemiological

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Mojsov S, Weir GC, Habener JF

Originally developed for type 2 diabetes management, it has shown significant benefits in weight loss by enhancing insulin secretion and lowering blood sugar levels

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These foods promote satiety, support muscle mass, aid digestion, and help stabilize blood sugar, optimizing the benefits of your medication