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2009;296:R1702R1708

For example: a randomised crossover trial showed adding oat fibre (beta-glucan) to a meal made people feel fuller and less hungry compared to a similar meal without it a review of multiple studies (meta-analyses) reported that oat beta-glucan can modestly reduce LDL-cholesterol (the bad type) and help control blood glucose levels, both important for heart and metabolic health

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If side effects persist beyond a few days, or get worse, its wise to contact your physician

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