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Include high-fiber foods such as vegetables, legumes, and whole grains, which slow gastric emptying and promote fullness

The activation of GLP-1 receptors signals fullness to your brain, which helps decrease the size of your meals

A person should speak to their doctor about proper dosage and report any side effects after taking the medication

Semaglutide is a GLP-1 receptor agonist originally developed to treat type 2 diabetes that clinical trials have shown reduces body weight by an average of 15% over 68 weeks when combined with lifestyle modifications

Many people stay at a lower effective dose