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And so there's that direct connection between the gut and brain, physically tethered by the vagus nerve, which is a bidirectional relationship

Dietary Changes Fibre-rich foods: Beans, lentils, vegetables, and whole grains support gut health and slow digestion, enhancing GLP-1 production

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As a recent graduate, Im deeply inspired by the potential this research holds not only for advancing our scientific understanding, but also for paving the way toward future therapies, said Quddos, who earned her doctorate from Virginia Techs Translational Biology, Medicine, and Health Graduate Program in May

400mg before meals, up to three times daily

The maximum dose is 2 mg per week