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Yes, you can switch programs, though you should coordinate with both providers to ensure continuous care and avoid gaps in medication

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Eating within a structured window (such as 16:8) supports insulin sensitivity and reduces overall calorie intake

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Staying hydrated with water throughout the day (aim for 810 glasses) helps soften stool and prevents constipation, which can worsen bloating sensations

Effective obesity treatment that reduces cardiovascular events could substantially decrease this burden while improving quality of life for millions of Canadians