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There is no clinical evidence that injection timing affects efficacy

Reducing Inflammation Inflammation from heavy training slows recovery and causes pain

Vitamin D injections are ideal for individuals with deficiencies, especially during the winter months or for those with limited sun exposure

I am with Nackapan below in trying to get an emergency appointment with the GP rather than going down the road of injecting your own child

If you want broad B-vitamin support, a B-complex covers all the B vitamins together

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