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doi: 10.1371/journal.pone.0271307
Illustrated overview of LC
Similarly, an animal study out of India published in the journal Wilderness & Environmental Medicine showed that giving rats L-carnitine improved exercise endurance
L-Carnitine Dosage for General Health: If you are using L-Carnitine for overall wellness, energy balance, or heart health, a dosage of 500 mg to 2,000 mg per day is typically effective
Helps Amp Up Fat-Burning Besides increasing weight loss, this amino acid also helps kick up fat-burning as well
Shang et al
