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However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas

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Immune Function : It supports the immune system by regulating the proliferation and activity of immune cells

doi: 10.1152/ajplung.00361.2007

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B12 is naturally present in many animal-derived foods like meat, fish, and certain cheeses