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Vitamins function as direct antioxidants, with each playing specific roles: Vitamin C neutralizes free radicals in aqueous environments like blood and cytoplasm Vitamin E protects cell membranes and fatty tissues from lipid peroxidation Vitamin A and carotenoids help quench free radicals in lipid-rich environments and protect eye tissues Minerals, while not antioxidants themselves, serve as essential cofactors for antioxidant enzymes: Selenium is required for glutathione peroxidase function, which neutralizes hydrogen peroxide Zinc, copper, and manganese are necessary components of superoxide dismutase (SOD), which converts superoxide radicals to less harmful molecules These nutrients work together in a coordinated network, with deficiencies in any single component potentially compromising the entire system

Atherosclerosis 328 , 124135 (2021)

Macknight et al., 2017), but if we go into details and check the actual AsA content measured ( Table 2 ) and the variability within the same population of transformants, we realize how far we are from the goal insistently claimed in almost all the papers reporting such experiments: meeting the needs of human nutrition

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Leitzmann, M

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