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For decades, vegans and vegetarians have been warned about potential protein deficiencies from not eating meat and dairy, but those concerns have been largely been disproven by the remarkable performance metrics of vegan athletes

Studies highlight that vitamin B12, along with folate, is needed as a major determinant of one-carbon metabolism, which produces the compound called SAM-e ( S-adenosyl methionine)

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Isolation of a cartilage factor which inhibits tumor neovascularization

Any excess vitamin B12 straightly moves towards life and is stored

B12 (Cyanocobalamin) Vitamin B12, essential for DNA synthesis, fatty acid metabolism, and amino acid metabolism