l carnitine benefits running L-Carnitine L-carnitine: what is it, health
Description
McMackin CJ, et al
L-carnitine may aid weight loss It's been theorised that L-carnitine could help your body to produce energy by utilising the body's fat stores, allowing you to work out for longer and ultimately aiding in fat loss
Safety and efficacy for this formulation have not been evaluated by the FDA
Your prolonged workout can lead to elevated levels of tryptophan in the blood which can raise serotonin levels, increased serotonin levels are postulated to cause central fatigue in athletes
Sayed-Ahmed MM
Ann Saudi Med 23:270277
