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Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian

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Protein included in the product will ensure long-term satisfaction and will help in limiting harmful habits of snacking

and the effect the disease has on the patient's general mental health

From dietary Fiber to host physiology: short-chain fatty acids as key bacterial metabolites

Albert-BayoMParacuellosIGonzlez-CastroAMRodrguez-UrrutiaARodrguez-LagunasMJAlonso-CotonerCet al