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The metabolic effects of l carnitine Muscle Endurance: The l carnitine is crucial for enhancing exercise performance and developing muscle endurance, especially during high-intensity exercises such as high-intensity training or circuit workouts

doi: 10.1007/s11883-017-0678-6

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were mainly involved in the conception of the article and in the selection of the studies

Por eso la conclusin prctica es clara: ambas opciones son vlidas

Benefits Carnitine has several benefits, including supplying energy from fat stores, promoting weight loss due to its role in fatty acid oxidation, and seems to help sparing amino acid use during exercise