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It is commonly used by adults who want nutritional support for energy metabolism, mental performance, and overall balance as part of a healthy lifestyle

10.3390/nu11102296 45

White, NJ

The author recommends L-carnitine (100 mg/kg/d divided BID), coenzyme Q10 (4 mg/kg/day), and supplementation with B vitamins

The process is driven in part by genes in what's known as the "mitochondrial respiratory chain complex," a group of enzymes that help convert oxygen, sugar, and proteins into ATP through a process called oxidative phosphorylation

Acetyl L-Carnitine ist besonders beliebt bei Sportlern aus dem Bereich Fitness- und Muskeltraining, Radfahren, Bodybuilding und Freelatics beliebt