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Pre-existing conditions such as liver disease, kidney problems, or known allergies can increase the risk of adverse reactions

With this being said, they are extremely rare, and supplements are typically going to have a positive impact, rather than negatively impact your health

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While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

But what does vitamin B-12 do

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