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It is a prebiotic, insoluble dietary fiber, that feeds the good bacteria

During physical activity, especially aerobic activities such as brisk walking, running, cycling, or cardio training, the body becomes more active in using fat and carbohydrates for fuel

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More recent systematic reviews and meta-analyses published between 2020 and 2022 have broadly confirmed this picture, reporting small, short-term reductions in body weight and body mass index, particularly in older adults and individuals with obesity or metabolic conditions, but with effect sizes that remain clinically modest