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PLoS ONE 12:e0173615 [DOI] [PMC free article] [PubMed] [Google Scholar] 134.Traina G, Federighi G, Brunelli M, Scuri R (2009) Cytoprotective effect of acetyl-l-carnitine evidenced by analysis of gene expression in the rat brain

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Taking L-carnitine on rest days helps maintain steady availability for fatty acid metabolism and supports recovery between sessions

If you're using capsules or tablets, consider hiding the supplement in a small treat or bite to make it more palatable

However, certain limitations in the studies call for careful interpretation

The goal is to give you an honest picture so you can decide, with your provider, whether its worth your time