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USA 104 , 979984 (2007)
Time of taking It is generally recommended to take L-carnitine on an empty stomach or with a low-carb meal to maximize its absorption
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Additionally, it's used in pharmaceutical products, and some studies suggest potential benefits for various conditions like exercise performance, muscle recovery, and even hair growth
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In this process, non-essential energy-consuming mechanisms are reduced, allowing energy molecules to be used for mechanisms that are crucial for viability
