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Here are the specific characteristics we used to find the best options for our list: Research-studied strains Number of colony-forming units, or CFUs Prebiotic strains Probiotics Third-party testing or certifications Any additional ingredients Here are the nutrition experts we consulted for additional expertise: Sheri Gaw, RDN, CDCES Jen Scheinman, RDN Emily Hirsch, RD, LDN Katherine Brooking, RD Julie Wallace, RD Elena Usdenski, RD Alex Evink, RD Lauren Panoff, MPH, RD Caitlin Beale, RDN Lisa Andrews, RD Kim Kulp, RDN Bonnie Taub-Dix, RDN What to Look for in a Probiotic for Weight Loss To find the best probiotic supplement for your weight-loss journey, consider these important factors: Intended use: Pay special attention to the products claims and its specific strains to see if they align with your health needs

"But now I'm thinking, 'well, I'm gonna actually have my grandkids and I'm going to play with them'

Its important to review supplements, medications, and peptides with a medical provider to avoid interactions or unnecessary overlap

Enhancing these numbers can translate to improved health for decades, particularly for those living with chronic ailments like diabetes or cardiovascular disease